I’m excited to take you on a fascinating journey today – a journey into the world of Hot Stone Therapy. With 16 years of experience under my belt, I’ve had the pleasure of helping countless people discover the immense benefits of this therapy. And today, it’s your turn. https://circleofthreesacredhealing.com/contact/

What is Hot Stone Therapy?

Hot Stone Therapy, as the name suggests, is a type of massage that uses smooth, heated stones. It’s an ancient practice that has been used for thousands of years in different cultures, and it’s now seen as much more than a spa treatment. It’s a holistic healing technique, a unique blend of science, nature, and intuition, aimed to offer the ultimate relaxation and rejuvenation.

The Stars of the Show 

The stars of this therapy are my precious basalt stones. Each one was handpicked from river beds in Peru, and their smoothness isn’t a result of artificial shaping. Instead, it’s a natural gift from Mother Nature, the result of millions of years of water flowing over them. 

Basalt stones are known for their high iron and magnesium content, which gives them their unique ability to retain heat. This heat, combined with the natural minerals locked inside the stones, works wonders on the muscles and soft tissues of the body. 

Not just that, my stones are periodically recharged under the full moon, infusing them with the energy of the moonlight, further enhancing their healing properties. 

Minerals in Basalt Stones:

Basalt stones contain a rich composition of minerals, adding to their therapeutic value. Some of the minerals commonly found in basalt stones include:

– Silica: Silica aids in promoting collagen production and maintaining skin health. It also assists in detoxification and supports overall rejuvenation.

– Iron: Iron contributes to the stones’ dark color and is known for its role in enhancing blood circulation and promoting oxygenation of tissues.

– Magnesium: Magnesium helps relax muscles, reduce stress, and improve sleep quality. It also plays a vital role in maintaining healthy nerve function.

– Calcium: Calcium supports bone health, muscular contractions, and nerve transmissions. It also aids in maintaining the body’s pH balance.

Profound Healing Benefits:

Hot stone therapy offers a range of profound healing benefits, some of which include:

– Deep Relaxation: The combination of soothing heat and the gentle pressure of the stones helps release tension and induce a state of deep relaxation. This promotes stress reduction and enhances overall well-being.

– Muscle Tension Relief: The warmth of the stones penetrates deep into the muscles, promoting relaxation and alleviating muscle tension and stiffness. This can be particularly beneficial for individuals with chronic pain or muscular conditions.

– Improved Circulation: As the heated stones are placed strategically on the body, they help dilate blood vessels, improving circulation and enhancing the delivery of oxygen and nutrients to the tissues.

– Energy Rebalance: The stones’ natural energy, combined with the therapist’s intention, aids in rebalancing the body’s energy flow, promoting a sense of harmony and vitality.

 Moreover, it is intersting. to know this therapy continues to release its benefits for up to 72 hours after the session. You’ll find yourself in a state of deep relaxation, both physically and mentally.

The Hot Stone Journey

A typical hot stone therapy session begins with the stones bathing in a hot toaster of water. This process warms the stones to their optimum temperature, preparing them for the journey across your body.

As I glide these warm stones over your skin, the heat penetrates deep into your muscles, helping them to relax and release tension. The stones are used in combination with traditional massage techniques, offering the dual benefits of heat and pressure. 

Contraindications

While hot stone therapy is safe for most people, there are some contraindications. It’s not recommended for people with high blood pressure, diabetes, heart disease, varicose veins, migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumours, metal implants, or are on medication that thins the blood.