Sacred Ink and Spirit Journal
Sacred Words of Insight, Wisdom and Self Discovery
Health & Self Care
Embracing Healing Light: How Reiki Facilitates the Journey Through Grief
Grief Meets Reiki As I walked the winding road of grief after losing a loved one, I found myself seeking solace in the depths of sorrow. In the midst of this emotional turbulence, a gentle healing art called Reiki came into my life like a guiding light. Embracing the...
Empowering Health: Navigating the Mammogram Journey
I am Changing into a gown. I hear “open in the front please”. A small roll appears in my gut. I tune in and notice I am suddenly anxious. So many things I would rather be doing right now. As this thought strolls through my mind, I am greeted with a memory from not...
Modality Related
Craniosacral Therapy’s Healing Touch
Craniosacral Therapy (CST) is a gentle and non-invasive approach to healing and well-being that focuses on the craniosacral system — comprising the brain, spinal cord, and cerebrospinal fluid that circulates around these vital structures. The therapy involves the...
Unleashing the Magic: Exploring the Profound Benefits of Hot Stone Therapy
I’m excited to take you on a fascinating journey today - a journey into the world of Hot Stone Therapy. With 16 years of experience under my belt, I’ve had the pleasure of helping countless people discover the immense benefits of this therapy. And today, it's your...
The Blissful Journey of Prenatal Massage: A Therapist’s Perspective
As a trained prenatal massage therapist with 12 years of experience, I have had the privilege of witnessing the incredible benefits that this specialized form of massage brings to expecting mothers. In this blog, I aim to shed light on the advantages of prenatal...
Whispers of Healing: Craniosacral Therapy for Little Miracles
As parents, our primary concern is the well-being of our children. When it comes to healthcare, we often seek gentle and non-invasive therapies that can support their growth and development. Craniosacral therapy (CST) is an increasingly popular alternative treatment for infants and children, offering a gentle and holistic approach to address a range of issues. In this blog, we will explore the principles, benefits, and considerations of craniosacral therapy for the little ones in our lives.
Personal Deep Dive
Good People can do shitty things – embracing ego subordinate
Embarking on the path of self-discovery is typically envisioned as a grand adventure, a narrative echoing tales of "Eat, Pray, Love." But what if this journey unfolded seamlessly within the fabric of our everyday lives? Over the past 14 years, I've committed to an...
Love Actually
Love Actually is my favorite Christmas movie of all time and is a staple every Christmas. It is a timeless movie that captures the essence of this season. The opening sequence sees Hugh Grant's character beautifully speak of the arrivals doors at Heathrow Airport. My...
The Power Of Girl friendships
Girlfriend Tribe In the tapestry of our lives, friendships hold a special place. From the early years of grade school to the golden years of cronehood, these beautiful connections have the power to shape our journey and transform our existence. They provide a...
Imperfectly Perfect The journey of building my website, Circle of Three Sacred Healing: A Hot Beautiful Mess of Love, Gratitude, and Openness
Circle of Three Sacred Healing - Imperfectly Perfect- The Journey of Building my WebsiteThe journey of building my website, Circle of Three: A Hot Beautiful Mess of Love, Gratitude, and Openness, has been a profound and transformative experience. From its humble...
Nostalgic Harvest Memories: Cherishing Tailgate Dinners in Alberta
Nostalgic Harvest Memories: Cherishing Tailgate Dinners in AlbertaThe Image above is not mine. When I came across it, it brought back some powerful energy and memories. Growing up in Alberta, the arrival of late August brought a unique feeling in the air. It was the...
The Shores of Avalon
The Enchanting Call of Avalon: A Journey to the Mystical Isle
For as long as I can remember, a mysterious force has been beckoning me towards the enchanting isle of Avalon. Steeped in legend and shrouded in magic, this mythical place has captivated the hearts of many, particularly women. With a deep yearning to connect with its...